… nt an outlet • Expressive art • Personality & body typing – MBTI, Enneagram, Ayurveda, prioritization of values • I Ching • Jellyfish watching – a study shows that watching jellyfish swim causes the production of a hormone in humans' saliva that reduces stress Topic requests and guest speakers/instructors are welcome.

Welcome to the Cape Ann meditation meetup group! Jyoti Meditators practice a simple meditation technique designed to help participants invert their attention and connect with their inner source. Meditation has many practical benefits, helping to reduce stress-related illnesses, improve our concentration, and awaken us to our spiritual nature. In meditation, we withdraw our attention from the senses and world around us. This allows us to gradually release thoughts of the past and worries abo …

People are often surprised at how different a Laughter Club is from what they expect. Generally, people feel happy after a laughing session, and some report reduced pain or feel clearer in their minds. Laughter offers a multitude of benefits to the body and mind-- and it works even if the laughter isn't genuine. Dr. Madan Kataria, an Indian doctor and student of Yoga, began research on the health benefits of laughter in 1995. Dr. Kataria was impressed by Norman Cousins' book Anatomy of an Ill …

… Tranquility Yoga offers ongoing Svaroopa® Yoga classes, as well as special workshops and events, all of which are geared toward developing self awareness and management of stress. Additionally, private Yoga Therapy sessions are available for people in chronic pain who are looking for alternatives to manage that pain. This style of Yoga is truly life changing. Here is what students have said: I have seen a remarkable change in me since last year.  I did a lot of shovelling several days ago.  I a …

Looking for a place to practice yoga? Are you interested in exploring more aspects of yoga? Then come and take a class at Nirvana Yoga! A guided meditation in motion, yoga is a place to explore peace and find relaxation through a physical practice. Nirvana yoga classes are taught by Helen Coyne, a lifelong dance and fitness enthusiast who has been practicing yoga and Pilates for more than a decade. Trained to teach in the Yogaworks® method, Helen blends the Iyengar and Ashtanga traditions to c …

Can you imagine being the healthiest and happiest you’ve ever been? What does that mean for you? What do you look like? How do you feel? Whether it means losing weight, taking control of your stress, or building a healthier relationship with food, working with a Health Counselor can make your journey to total wellness more enjoyable. I am a nationally certified Holistic Health and Nutrition Counselor through the Institute for Integrative Nutrition and the American Association of Drugless Practit …

This group is for anyone interested in Meditation or who would like to learn how to quiet their minds in order to find inner peace. No previous experience in meditation is needed. All people and faiths are welcome! Quieting our minds and connecting with our inner being, the universe or God through meditation is a proactive way to manifest positive changes in our lives and bring inner peace. This weekly guided meditation is a wonderful way to leave all your problems, stress and fears behind in …